Spring training

For Christmas my wife and I picked up a Cycleops mag trainer so we could spin and keep our legs in shape over the long snowy winter here in Erie.  I've been trying to spin a few times a week so I'm not gassed by April 5th.  Also I've decided to work on my core strength or lack there of as well.  Currently I'm dong 3 30sec reps of crunches, plank, bicycle kicks, leg lifts and 3 reps of 10 push ups.  Hopefully by April I'm can double what I'm doing now.

Again be sure to check out 30 days of biking and join me in riding every day in April.

Until next time, keep pedaling

Drew